The Power Source Fitness Studio is a private personal training and fitness facility specializing in one-on-one personal training, strength and conditioning, nutrition, and yoga.

Our philosophy:

• Focus on core strength and core stabilization exercises;

• Specially designed, individualized programs for maximum success;

• Nutritional emphasis, including meal planning, to assist clients with reaching fitness goals.

• Mind-body connection, throught synergizing both with yoga and holistic appraoch to fitness.

• We strive for excellence in raising the bar of anyone's fitness level.

The dynamic functional fitness routines help increase muscle mass, fat loss, performance, and stamina in daily activities. The core strength and stabilization and cardiovascular strength routines improve balance, posture, and fitness.  Our yoga instructors are world class, advanced, and knowledgeable in making you more in touch with your body and mind, as well as increase you balance and strength.

At The Power Source Fitness Studio we know that fitness and nutrition is a life long process. We are committed to helping you take the first step in improving your life and achieving your fitness and lifestyle goals.  Take the first step and contact us. It's the only way that we can help you.

Come in and get a ftness assessment and see how we can help YOU get in the best shape of your life!